Nancy's Upcoming Events

Want to see what Nancy is doing? Check out her upcoming events and seminars.

Women in Weight Room Orientation Series

Wellness Coach Nancy Brigham and Personal Training Experts Cecilia Joyce and Peggy Walton will be leading the "Women in Weight Room Orientation Series." The complimentary seminars are designed to teach women confidence, knowledge and safety in the weight room, leading to increased metabolic levels that burn fat calories faster and more efficiently by combining weight resistant training with cardio-exercise. These events also will teach women how to design an effective workout program that will aid in the prevention of osteoporosis.

*Seminar #1: Sunday, July 29th, 2:30-4:00 p.m. workout: BACK/UPPER-LOW.
*Seminar #2: Sunday, August 12th, 2:30-4:00 p.m. workout: LEGS/LOWER BODY.
*Seminar #3: Sunday, August 26th, 2:30-4:00 p.m. workout: CHEST/ARMS.

*Location: San Francisco Castro's Gold's Gym, 2301 Market St., San Francisco, CA.

For more information on the seminar, download the flyer. (PDF - 43 KB)